Mindfulness

Minitex News articles tagged with "Mindfulness" (2):

Worried looking child on a sailboat in stormy seas.

Never too young to learn about mindfulness

May is Mental Health Awareness Month, and it's never too early to learn about mindfulness to help keep us calm, focused, and healthy.
Mary Jo Kreitzer, PhD, RN, FAAN

Upcoming webinar by the Bakken Center for Spirituality & Healing - register now!

Are you feeling stressed, anxious, apathetic, sad, or just worn down? Perhaps you're feeling that sense of languishing, stagnation, or emptiness that is so prevalent. We know it is important to take of ourselves even though it may be a challenge in these trying times.